Monday morning meditation. Do you Meditate?


It’s Monday and we are back to the grind. If you are new to us welcome. Here at, we write articles, notes, love letter and self-help tips and today we are talking about meditation. our life is getting so hectic. The demands of our job and the demands of our modern life there is barely time to stop. We work online as a writer, contributor, influencer, consultant and as a coach. Many people feel stressed and over-worked us including and there is not enough time to do everything It can affect our health. Learn how to meditate. Meditation actually gives you more time by making your mind calmer and more focused. You don’t need a lot of time. A simple ten or fifteen-minute breathing meditation can help you to overcome your stress and find some inner peace and balance. We practice yoga for our body’s but that is not enough you must also feed your brain and the best way in doing that is meditating,


Meditation can also help you understand your own mind. You can learn how to transform your mind from negative to positive, from disturbed to peaceful from unhappy to happy. Find the time to meditate. Make it a habit of spending your morning to sit down and meditate.


Learn something new every day. Feed your mind and your body. It’s all a balancing act. We have a collection of stories, love notes, letters, and individuals that we have met along the way of this beautiful journey. We will never change and we will never stop inspiring and changing the world with love. We will continue to keep educating about fashion, arts, music, culture, food, health and wellness. The key to life is sharing everything you know to help better the world. Don’t let the societies boundaries change you. Listen to your gut and your heart. Release your inhibitions and open your eyes to learning. Thank you to everyone who is helping us and encouraging us to continue the work we do. Thank you for believing in us and our now legendary children. Always and forever Be the change be the cure and stand up for everything that matters to you. Continue to evolve, change minds and only slay the truth of it all. Until our next post keep on keeping on. Let the games begin. Happy hunger games and may the force be with us all. Feel our love. Cyber world, cyber refresh cyber love.


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