Hello, how are you? if you are new to cart3lfromlove.com. We talk about fashion, lifestyle, art, culture, health, fitness and more. We are a new age media. Where we make waves, games, articles and educate the world with topics. Today we are talking about the benefits of running. We work online as a writer, consultant, creator, Publicist, influencer, and a coach.
One of the key components of our fitness routine is running. Did you know Over 1 billion pairs of running shoes are sold worldwide each year? Even if you’re a super-slow jogger, you’ll burn at least 10 calories per minute of running? That means you’ll run off half a block of Lindt Dark Chocolate in less than 23 min! The oldest marathon finisher comes from India and his name is Fauja Singh. At the Toronto Waterfront Marathon in Canada, the 100-year-old finished the race in a time of 8 hours, 25 minutes and 16 seconds.The youngest marathon runner in the world is Budhia Singh. He has already finished 48 marathons before his fifth birthday. The fastest runner in the world is the Jamaican sprinter Usain Bolt. He holds the world record in the 100-meter dash (9.58 seconds) and the 200-meter dash (19.19 seconds). His maximum recorded speed is 44.72 km/h (27.8 mph).
Health is wealth. Simple things like walking and running are one of the easiest things that you can add to your routine every day. Bring a pair of shoes with you all the time. Walk to places where you need to go. Make your weekly schedule around your fitness and add little by little to your routine. Always and forever changing the world with love. With articles, notes, and love letters. Happy Saturday, learn something new every day. We are all about self-care for the new millennia and body positivity. Until our next post, Happy Hunger Games may the force be with us all. Be the cure, be the slayer of the truth, and be kind to one another.