Just do it is a great marketing trademark of Nike. This was coined in 1988. This is a great motivation for everyone to use in whatever there are trying to do in their life. We revolve ourselves in the work that we do. We are a coach online for health and wellness. Start by doing something small. Start by just working on walking. Walking is a great exercise for everyone who is just starting on enhancing their health. Next, don’t forget about hydrating. Water is one of the most important water substances on earth. Your body depends on water to survive. Every cell, tissue, and organ in your body need water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health. Lastly is diet. What we consume is what our bodies require. Eat power foods. Invest on what you eat. Eat more foods that have a better value for your body. More fruits, vegetables, and protein will keep your energize better towards your healthy goals. Health is wealth and taking care of yourself should be everyone’s priorities. It’s 2017 and its called self-care. It’s all a balancing act and it’s a practice. Always and forever cart3lfromlove.com Changing the world with love. Educating the world with notes, love letters, articles and more. Cyber world cyber love. Let the music play. Happy hunger games and may the force be with us all.